Managing Stress
Managing Stress

Managing Stress

Publisher: Goyal Publishers

ISBN: 9788183071345

Availability:In stock

Rs. 70.00 Rs. 99.00 70.00

Product Details

      • Author :Donald H. Weiss
      • Binding : Paperback
      • ISBN-10 : 8183071341
      • ISBN-13 : 9788183071345
      • Market : Young learner
      • Pages : 64
      • Publisher : Amacom
      • Publishing Date : 1 November 2011
      • Subject : English
      • Size : 20 x 14 x 4 cm
      • Weight : 220g

      About The Book 

      You'll learn how to:

      • Identify stressful situation at work and at home, as well as your reactions to them.
      • Manage your reactions to stress by giving yourself "first aid" by making necessary changers and by anticipating and planning for stress inadvance.
      • Combat stress by developing anti-stress eating, sleeping and exercise habits.
      • Conduct "feedback sessions" that reduces stress introubled work and family relationship.