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- Managing Stress
Managing Stress
- Author :Donald H. Weiss
- Binding : Paperback
- ISBN-10 : 8183071341
- ISBN-13 : 9788183071345
- Market : Young learner
- Pages : 64
- Publisher : Amacom
- Publishing Date : 1 November 2011
- Subject : English
- Size : 20 x 14 x 4 cm
- Weight : 220g
You'll learn how to:
- Identify stressful situation at work and at home, as well as your reactions to them.
- Manage your reactions to stress by giving yourself "first aid" by making necessary changers and by anticipating and planning for stress inadvance.
- Combat stress by developing anti-stress eating, sleeping and exercise habits.
- Conduct "feedback sessions" that reduces stress introubled work and family relationship.
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