तनाव पर नियंत्रण कैसे करे

• Author :Donald H. Weiss
• Binding : Paperback
• ISBN-10 : 8183073832
• ISBN-13 : 9788183073837
• Market : Young learner
• Pages : 92
• Publisher : Amacom
• Publishing Date : 1 June 2007
• Subject : Hindi
• Size : 20 x 14 x 4 cm
• Weight : 500g

About The Book 

You'll learn how to:

• Identify stressful situation at work and at home, as well as your reactions to them.
• Manage your reactions to stress by giving yourself "first aid" by making necessary changers and by anticipating and planning for stress in advance.
• Combat stress by developing anti-stress eating, sleeping and exercise habits.
• Conduct "feedback sessions" that reduces stress in troubled work and family relationship.