Managing Stress

• Author :Donald H. Weiss
• Binding : Paperback
• ISBN-10 : 8183071341
• ISBN-13 : 9788183071345
• Market : Young learner
• Pages : 64
• Publisher : Amacom
• Publishing Date : 1 November 2011
• Subject : English
• Size : 20 x 14 x 4 cm
• Weight : 220g

You'll learn how to:

• Identify stressful situation at work and at home, as well as your reactions to them.
• Manage your reactions to stress by giving yourself "first aid" by making necessary changers and by anticipating and planning for stress inadvance.
• Combat stress by developing anti-stress eating, sleeping and exercise habits.
• Conduct "feedback sessions" that reduces stress introubled work and family relationship.