तनाव पर नियंत्रण कैसे करे

Publisher: Goyal Publishers

ISBN: 9788183073837

Availability:In stock

Rs. 50.00 Rs. 75.00 50.00
  • Author :Donald H. Weiss
  • Binding : Paperback
  • ISBN-10 : 8183073832
  • ISBN-13 : 9788183073837
  • Market : Young learner
  • Pages : 92
  • Publisher : Amacom
  • Publishing Date : 1 June 2007
  • Subject : Hindi
  • Size : 20 x 14 x 4 cm
  • Weight : 500g

You'll learn how to:

  • Identify stressful situation at work and at home, as well as your reactions to them.
  • Manage your reactions to stress by giving yourself "first aid" by making necessary changers and by anticipating and planning for stress in advance.
  • Combat stress by developing anti-stress eating, sleeping and exercise habits.
  • Conduct "feedback sessions" that reduces stress in troubled work and family relationship.